Join us for a 3-day Tai Chi and Qi Gong course for beginners.
Tai Chi consists of calm, soft movements that are performed in a flowing, coordinated pattern. The purpose is to balance body and mind. It is a gentle form of strength training that can be help in relieving joint pain and training coordination and balance. Meditation and breathing exercises are also important parts of the practice. Through Tai Chi you may find relaxation and harmony in the body.
Guests can choose to attend the courses with or without including accommodation and meals at Venabu Fjellhotell. Read more about our Tai Chi offers and program (in Norwegian).
|Venabu Fjellhotell (18 Aug 2023 - 20 Aug 2023)|
|Venabu Fjellhotell (10 Okt 2023 - 12 Nov 2023)|